Joaquina Cante, Author at Boulder Acupuncture Page 4 of 10

Self Care

3 Foods that Will Help You Burn Fat and Lose Weight

It’s easy to think that the trick to losing weight is simple: eat less food. However, if you’ve struggled with weight, you know that weight

Recipes

5 Simple Tricks for Healthy Food On the Go

Eating healthy food while away from home can be intimidating. As a busy professional or parent, it is critical to find ways to get your

Recipes

Need an Afternoon Pick Me Up? Try one of these Adaptogenic Lattes.

“Come, let us have some tea and continue talking about happy things”~Chaim Potok While there’s no end of conflicting information about whether or not

Health

Why is Apple Cider Vinegar Good For You?

One of my favorite ways to begin the day is with a delicious morning cocktail. One of these consist of water, apple cider vinegar, lemon,

Acupuncture

It’s Valentine’s Day – Why You Should Indulge in Dark Chocolate

It’s Valentine’s Day! Whether you celebrate with a significant other, your girlfriends, or your furry companions, a likely addition is chocolate. Cacao has taken off

Spirituality

How to Reboot Your Meditation Practice

With the new year and Tuesday’s New Moon in Capricorn that just passed by, it is an ideal time to reevaluate how we shape our

Self Care

How to Stick to Your New Year’s Resolution

It’s almost that time of year again – we have celebrated with family, eaten lots of food, spent tons of money on presents, and now

Health

5 Great Things to Relieve Holiday Stress

Oh tis the season to family and friends! But sometimes, this can leave our already stressed-out bodies even more tired and overextended, not to mention

why are so many people taking vitamin d this winter

Health

Why Are So Many People Taking Vitamin D this Winter?

Supplementing with Vitamin D3 is crucial for our well-being. We have either heard of or experienced how our mood drops during winter. Many people think

Health

The Healing Powers of Medicinal Mushrooms

From dead plant matter to nematodes to bacteria, never underestimate the cleverness of mushrooms to find new food” ~ Paul Stamets. When most of us