CranioSacral Therapy Treats PTSD
Posttraumatic stress disorder (PTSD) affects more than 5 million people in the United States alone this year.
Most of us have experienced or witnessed a traumatic event of some sort and have been able to recover from it but those who suffer from PTSD will continue to be severely depressed and anxious for months or even years afterwards. In this instance, the mind/body doesn’t recognize that the traumatic event is causing the sympathetic nervous system (flight or fight) to be activated and the body to mobilize muscles and other body systems for defense and/or numbing.
In addition, those who suffer from PTSD find themselves in a constant state of alert as past reminders of trauma flood their memory and nervous system. They are unable to connect with and assess their current environment. This leads to endocrine problems such as “adrenal burnout”, resulting in abnormal cortisol levels, problems with short-term memory loss and pituitary problems. Doctors often prescribe anti -depressants, mood stabilizers, and even anti-psychotics in a hope of reducing the symptoms. Naturopathic researcher and clinician Dr. Lisa M. Chavez explains, “Post traumatic stress is a complex condition that can be difficult to treat with conventional medical and psychotherapeutic methods. Now more than ever, practical, holistic and effective interventions for post traumatic stress are needed worldwide”.
How does CranioSacral Therapy Help PTSD?
Craniosacral therapy (CST) is a type of gentle hands-on therapy that aims to improve the functioning of the craniosacral system, which includes the bones, tissues, and fluids surrounding the brain and spinal cord. Craniosacral therapy acknowledges that the body’s connective tissue stores emotional memories and pain that become locked up. This form of bodywork can help release these pent up emotions that become stuck in the body after a traumatic experience so they no longer have a negative energetic charge or trigger.
While there is some anecdotal evidence that suggests CST may help alleviate symptoms of PTSD, the scientific evidence is limited and inconclusive. That being said, some practitioners of CST believe that the therapy can help PTSD patients by reducing the tension and stress that is held in the body, especially in the tissues surrounding the brain and spinal cord. This can lead to improved circulation and flow of cerebrospinal fluid, which may help to reduce inflammation and promote healing.
CST may also help to improve the functioning of the autonomic nervous system, which is responsible for regulating bodily functions such as heart rate, breathing, and digestion. By reducing stress and tension in the body, CST may help to rebalance the autonomic nervous system, leading to improved physical and emotional wellbeing.
It’s important to note that while some people may find CST helpful in managing their PTSD symptoms, it is not a substitute for evidence-based treatments such as cognitive-behavioral therapy (CBT) or medication. If you are interested in trying CST, it’s a good idea to speak with a licensed practitioner and discuss how it may fit into your overall treatment plan.
There have been some studies that have proven the efficacy of CranioSacral Therapy for Veterans of War. Some of the benefits reported are improved sleep, less anger, better memory and concentration. It is a safe and natural alternative to treat not just Veterans, but anyone who is suffering from nightmares, flashbacks, recurring memories, depression, and other emotional recurring issues.
I hope this helps you understand a little better how craniosacral therapy can help treat PTSD. If you have any more questions feel free to give us a call or write an email.
