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meditation to returen to center @ hummingbird wellness boulder acupuncture

Self Care

Meditation to Return Energy to the Center

It is often challenging to calm our minds in the evenings. In our busy lives, we have multiple tasks to complete by the end of

Self Care

6 Tips to Embrace the Sun Safely this Summer

Summer, the season of sunshine, sandy beaches, and outdoor adventures, brings with it a burst of energy and joy. However, as the temperature rises, so

Self Care

A 3 Day Fast to Boost Immunity

While fasting might be a new fad, many cultures and traditions have practiced fasting for thousands of years as part of their spiritual belief. Examples

Holiday Photo by Sweta Meininger on Unsplash

Self Care

4 Herbs to Help Recover from the Holiday

Every year, I travel to spend the holidays with my family. The holidays are a special time of year filled with food, fun, conversation, and, of

increase longevity with acupuncture boulder

Self Care

6 Practices to Increase Longevity and Health

Medicine can only cure curable disease, and then not always~Chinese proverb How to increase longevity and health has undoubtably been sought after my many masters

Self Care

8 Foods to Avoid in Winter for a Healthier Digestion

Brrrrr-rrr-rrr! It’s October in Boulder, and dare I say, it’s unbelievably cold outside? Each day on my way to work, I can’t help but notice at

Self Care

4 Simple Steps to using a Foam Roller

Foam rolling has become a very popular modality for physical self-care in the fitness world. Whenever I go to the gym, I see multiple people

Self Care

Self Care: How to Change Your Mindset

There’s that good old self-care peaking its head out again. Maybe you are one of the people who hear this and roll your eyes as

Self Care

6 Amazing Health Benefits of Turmeric and Curcumin

Turmeric is undoubtedly one of the greatest culinary and medicinal plants there is. For thousands of years, turmeric root has played an important role in