Hummingbird Wellness Boulder | Meditation to Center Energy

Recipes

Gluten Free Crackers for the Paleo Diet

Gluten Free Crackers for the Paleo Diet I am just making this up as needed by a client… I would also consider mixing Chickpea flower, cashew

Spirituality

How to Practice Compassion in an Uncompassionate World

Oh, compassion can be a tough one, when it comes to self and others. Experiencing compassion, especially when we might be having a bad day

Acupuncture

What is Trigger Point Therapy?

“Rest when you are weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work”.~ Ralph Marston We have all experienced that