Skip to content
Hummingbird Wellness Boulder, 3775 Iris Ave. #6, Boulder, CO 80301
  • Meet Us
  • Our Methods
  • Our Services
    • Acupuncture
    • Sports Medicine
    • CranioSacral Therapy
    • Functional Medicine
    • Chinese Herbalism
    • Order Supplements
  • What We Treat
    • Pain Relief
    • Sports Recovery
    • Woman’s Health
    • Fertility
    • Internal Medicine
    • Emotional Wellness
  • Blog
  • FAQ
  • Contact
  • Meet Us
  • Our Methods
  • Our Services
    • Acupuncture
    • Sports Medicine
    • CranioSacral Therapy
    • Functional Medicine
    • Chinese Herbalism
    • Order Supplements
  • What We Treat
    • Pain Relief
    • Sports Recovery
    • Woman’s Health
    • Fertility
    • Internal Medicine
    • Emotional Wellness
  • Blog
  • FAQ
  • Contact
Book now

6 Tips to Embrace the Sun Safely this Summer

  • By Joaquina Cante
how to protect yourself from the sun

Summer, the season of sunshine, sandy beaches, and outdoor adventures, brings with it a burst of energy and joy. However, as the temperature rises, so do the health challenges. From heat-related illnesses to skin concerns, it’s essential to prioritize our well-being during this vibrant season. In this blog, we’ll explore some practical tips to stay healthy and make the most of the summer without compromising on fun.

1. Hydration is Key

As the mercury climbs, our bodies require extra attention to maintain adequate hydration. Dehydration can lead to fatigue, dizziness, and heatstroke, so it’s crucial to drink plenty of water throughout the day. Avoid sugary or caffeinated beverages as they can contribute to dehydration. Keep a water bottle with you at all times and sip on water even if you don’t feel particularly thirsty. Adding slices of fruits like lemon, cucumber, or mint to your water can make staying hydrated more enjoyable.

2. Sunscreen and Sun Safety

While soaking up the sun can feel fantastic, it’s vital to protect your skin from harmful UV rays. Sunscreen with a high SPF should be your best friend during summer. Apply it generously on all exposed areas of your body, and don’t forget to reapply every two hours, especially if you’re swimming or sweating. Along with sunscreen, wear sunglasses with UV protection and a wide-brimmed hat to shield your face from direct sunlight. If possible, schedule outdoor activities before 10 AM or after 4 PM when the sun’s rays are less intense.

3. Embrace Light and Fresh Foods

Summer is the season of abundance when it comes to fresh fruits and vegetables. Take advantage of this by incorporating a variety of colorful produce into your diet. Fruits like watermelon, berries, and citrus are not only refreshing but also packed with essential vitamins and antioxidants. Salads with leafy greens, tomatoes, cucumbers, and other seasonal vegetables make for a light and nourishing meal. These foods not only keep you hydrated but also provide the nutrients your body needs to thrive in the summer heat.

4. Exercise Wisely

Maintaining an active lifestyle during summer is excellent, but it’s essential to exercise wisely in the heat. Avoid intense workouts during peak hours when the sun is at its strongest. Instead, opt for early morning or late evening workouts when it’s cooler. If you prefer outdoor activities like running, hiking, or cycling, do so in shaded areas or parks with trees to reduce sun exposure. Alternatively, consider indoor activities like swimming or joining a yoga class in an air-conditioned studio.

5. Beat the Heat: Cool and Relax

When the summer heat becomes too much to handle, don’t be afraid to seek refuge indoors or in shaded areas. Air conditioning can provide a comfortable respite from the scorching temperatures, and it’s an opportunity to recharge your energy. If you don’t have access to air conditioning, use fans and take cool showers to lower your body temperature. You can also indulge in frozen treats like fruit popsicles or frozen yogurt for a delightful and cooling experience.

6. Stay Insect-Safe

Summer is the peak season for insects like mosquitoes, ticks, and flies. Protect yourself from insect bites by using insect repellent sprays or lotions. Wear long-sleeved, light-colored clothing, and consider using mosquito nets when sleeping outdoors. Keep your living and sleeping areas clean and free from standing water to discourage mosquito breeding. If you plan to spend time in nature, check for ticks and remove them promptly to prevent tick-borne illnesses.

Conclusion

Embracing the summer season while prioritizing our health and well-being is entirely possible with a little preparation and care. By staying hydrated, protecting our skin from the sun, consuming nourishing foods, and being mindful of our outdoor activities, we can have a memorable and enjoyable summer while minimizing health risks. So, go out there, savor the sun safely, and make the most of this vibrant season!

Previous
Next
Share the Post:

Related Posts

hot to make the most to new years resolutions
Self Care
How to Make the Most of Your New Year’s Resolutions!

Who are you really this year? Who do you want to be? What do you want to manifest this year? And how can you do

Read More
Fertility
Chinese Medicine for Postpartum Care

Postpartum depression affects 1 in 7 women after giving childbirth.  It can appear unexpectedly days or months after giving birth.  Some women don’t know they

Read More
Acupuncture
Acupuncture and Moxibustion help turn breech babys

Acupuncture and Moxibustion help turn breech babys, good news for expecting mothers. Working closely with the Boulder Midwives Clinic I get to see quite a

Read More
Start your healing journey today

Schedule Your Appointment Online or Email Us

We are available for in-clinic or virtual appointments Monday-Friday. 

Our acupuncture clinic is located in Boulder, CO.

Contact us
Hummingbird Wellness Acupuncture 3775 Iris Ave. ste 6 Boulder CO 80301
Facebook Youtube

Our Address

  • 3775 Iris Ave. Ste 6
    Boulder, CO 80301
  • 303-447-0443

Hours

Monday – Friday
09:00 am – 09:00 pm
Saturday – Sunday – closed

Menu

  • Meet Us
  • Our Methods
  • Our Services
    • Acupuncture
    • Sports Medicine
    • CranioSacral Therapy
    • Functional Medicine
    • Chinese Herbalism
    • Order Supplements
  • What We Treat
    • Pain Relief
    • Sports Recovery
    • Woman’s Health
    • Fertility
    • Internal Medicine
    • Emotional Wellness
  • Blog
  • FAQ
  • Contact
  • Meet Us
  • Our Methods
  • Our Services
    • Acupuncture
    • Sports Medicine
    • CranioSacral Therapy
    • Functional Medicine
    • Chinese Herbalism
    • Order Supplements
  • What We Treat
    • Pain Relief
    • Sports Recovery
    • Woman’s Health
    • Fertility
    • Internal Medicine
    • Emotional Wellness
  • Blog
  • FAQ
  • Contact

Newsletter

Stay on top of our latest news, promotions, and more. 

© Hummingbird Wellness 2025 | All Rights Reserved | Joaquina Mascuch Designs