What is the History of Chinese Medicine?

Spirituality

How to Reboot Your Meditation Practice

With the new year and Tuesday’s New Moon in Capricorn that just passed by, it is an ideal time to reevaluate how we shape our

Self Care

3 Great Herbs to Boost Energy

Feeling tired, fatigued and mentally exhausted? Does your mind keep racing at night even though your body is demanding to rest? Plants have long

Self Care

A 3 Day Fast to Boost Immunity

While fasting might be a new fad, many cultures and traditions have practiced fasting for thousands of years as part of their spiritual belief. Examples