Joaquina Cante, Author at Boulder Acupuncture Page 3 of 9

Self Care

Self Care: How to Change Your Mindset

There’s that good old self-care peaking its head out again. Maybe you are one of the people who hear this and roll

Acupuncture

Improving Your Digestion with Acupuncture

Many people in the United States and around the world are turning to alternative forms of medicine to help treat their health

Chinese Medicine

5 Major Benefits of Rhodiola Rosea

What is Rhodiola Rosea? Rhodiola Rosea is an herb that grows in cold climates around the world. It is commonly found in

Tips for Using Chinese Medicine as a Treatment for Acne

In modern America, we tend to rely on our doctors to prescribe medications or treatments to help us with our ailments. This

Self Care

6 Amazing Health Benefits of Turmeric and Curcumin

Turmeric is undoubtedly one of the greatest culinary and medicinal plants there is. For thousands of years, turmeric root has played an

Acupuncture

How Cupping Therapy Benefits Athletes

Cupping therapy has been around for thousands of years. However, it was not as well known up until recently. The Olympics brought

Self Care

3 Foods that Will Help You Burn Fat and Lose Weight

It’s easy to think that the trick to losing weight is simple: eat less food. However, if you’ve struggled with weight, you

Recipes

5 Simple Tricks for Healthy Food On the Go

Eating healthy food while away from home can be intimidating. As a busy professional or parent, it is critical to find ways

Recipes

Need an Afternoon Pick Me Up? Try one of these Adaptogenic Lattes.

“Come, let us have some tea and continue talking about happy things”~Chaim Potok While there’s no end of conflicting information about

Health

Why is Apple Cider Vinegar Good For You?

One of my favorite ways to begin the day is with a delicious morning cocktail. One of these consist of water, apple

Acupuncture

It’s Valentine’s Day – Why You Should Indulge in Dark Chocolate

It’s Valentine’s Day! Whether you celebrate with a significant other, your girlfriends, or your furry companions, a likely addition is chocolate. Cacao

Spirituality

How to Reboot Your Meditation Practice

With the new year and Tuesday’s New Moon in Capricorn that just passed by, it is an ideal time to reevaluate how