A Song of Healing - Boulder Acupuncture

Self Care

A 3 Day Fast to Boost Immunity

While fasting might be a new fad, many cultures and traditions have practiced fasting for thousands of years as part of their spiritual belief. Examples

Acupuncture

Using TCM to Alleviate Headaches

“A great wind is blowing, and that gives you either imagination or a headache”. Catherine the Great Headaches are a warning sign from your body

Self Care

4 Simple Steps to using a Foam Roller

Foam rolling has become a very popular modality for physical self-care in the fitness world. Whenever I go to the gym, I see multiple people