Gluten Free Crackers for the Paleo Diet

Tuning In

Recipe for Self-Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Bell Love

Self Care

Springtime-A Powerful Time to Detox

“When I let go of what I am, I become what I might be”~Lao Tzu Chinese Medicine teaches us to align our bodies with nature

Health

7 Signs You Need More Magnesium

How important is magnesium? Our body uses magnesium in over 300 different enzymatic processes to help keep it functioning properly. It is common for most