Following Your Medicine Path | Joaquina Cante Shaman

Self Care

Self Care: How to Change Your Mindset

There’s that good old self-care peaking its head out again. Maybe you are one of the people who hear this and roll your eyes as

Self Care

6 Amazing Health Benefits of Turmeric and Curcumin

Turmeric is undoubtedly one of the greatest culinary and medicinal plants there is. For thousands of years, turmeric root has played an important role in

Plants

Ashwagandha: 4 Benefits of this Amazing Herb

What is Ashwagandha? Ashwagandha is an amazing herb that comes from the roots of the withania somnifera plant. This plant helps improve health and wellbeing