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Acupuncture
Chinese Medicine
Fertility
Health
Self Care
Spirituality
Recipes

Health

7 Signs You Need More Magnesium

How important is magnesium? Our body uses magnesium in over 300 different enzymatic processes to help keep it functioning properly. It is common for most

Health

Tips for Staying Healthy this Winter

Chinese Medicine and other practices teach that we should live in harmony with the energy of the different seasons. Winter is about introspection after a

Health

CranioSacral Therapy Treats PTSD

CranioSacral Therapy Treats PTSD Posttraumatic stress disorder (PTSD) affects more than 5 million people in the United States alone this year. Most of us have

Health

Gluten-Free and Beyond

Gluten-Free and Beyond Gluten is the name for the protein in grains. Wheat today is different than it was 100 years ago. It’s got more gluten

4 Ways to Nip Seasonal Allergies in the Bud

Sniffle, sniffle, blink, wipe, and cough…where are the tissues Does this sound familiar? If so, you just might have seasonal allergies, also known as hay

Health

Cold & Flu Season -Six Easy Prevention Tips

As the temperatures go down and the wind picks up, so do the cold and flu. It’s estimated that one in three Americans suffer a

Health

Reasons to Avoid Green Smoothies

Green smoothies are in fashion, particularly here in Boulder, and are promoted as one of the best things you can do for your health. In

Health

Grains, Gluten and Health

In my Community Acupuncture Clinic in Boulder, I support clients successfully dealing with food sensitivities and allergies. Chinese Medicine and Acupuncture have much to offer,