What is Cupping Therapy and Can it Benefit Athletes?

Self Care

A 3 Day Fast to Boost Immunity

While fasting might be a new fad, many cultures and traditions have practiced fasting for thousands of years as part of their spiritual belief. Examples

Self Care

4 Simple Steps to using a Foam Roller

Foam rolling has become a very popular modality for physical self-care in the fitness world. Whenever I go to the gym, I see multiple people

Fertility

Are Infertility Treatments Just for Women?

When we hear the word fertility we automatically think of the woman, but it is worthwhile to take a look at all the possibilities if you are trying to have a baby.