How Does Cupping Therapy Help Reduce Cellulite?

Cellulite. It's such an innocent sounding word, but it causes many of us to cringe. At its heart cellulite is caused by fat poking through connective tissue. It makes the skin look dimpled and is most common in the pelvic region of post adolescent females. It's...

Ways to Honor the Spring Equinox

With renewed growth from spring blossoms  I Embrace the changes in me That Mother Earth has helped me to see   Spring Equinox has arrived!  Oh yes it's time to go outside under the warmth of the sun with the ground beneath your feet to shake off the introspective...

5 Healthy Ways to Cope With Stress

I think it is safe to say that most Americans know all too well about stress. Family arguments, financial pressures, job pressures, and not having enough time to get things done is all a part of the many stressors we face on a daily basis. Besides the “normal” things...

Happy Chinese New Year of the Rooster!

Welcome and Happy Chinese New Year 2017 - The Year of the Rooster. The new year has begun and will last until Feb 15, 2018.  I can say one thing.  After all the shenanigans of this past Fire Monkey year I am ready to welcome in some new energy this year!  As we can...

What is Trigger Point Therapy?

“Rest when you are weary.  Refresh and renew yourself, your body, your mind, your spirit.  Then get back to work”.~ Ralph Marston  We have all experienced that nagging dull to sharp pain that just doesn’t seem to go away no matter what we do.  Massage can be helpful...

7 Signs You Need More Magnesium

How important is magnesium? Our body uses magnesium in over 300 different enzymatic processes to help keep it functioning properly. It is common for most of us to be deficient in magnesium and not even realize it.  While it is difficult to diagnose magnesium...