Chinese Medicine For Depression

Traditional Chinese Medicine looks at the mind, body, and spirit as a linked system. There is no ailment that is purely physical or purely mental. For depression sufferers, this means the problem is not just in their minds, but connected to their body and spirit as...

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Tips to Beat Sugar Cravings

Are you are a person who is often overcome with sugar cravings? If so, it is important for you to look out for ways in which you can control it. Sugar cravings occur for numerous reasons such as stress, lack of sleep, genetics and a personal tendency towards being...

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Being Busy is Killing Your Creative Juices

Have you been noticing that everyone is always in a hurry and oftentimes too busy to engage? It seems to me that the pace of life is hurrying up faster than I have ever noticed it before. You could say that as we get older time has a way of speeding up, but I feel...

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4 Valuable Tools to Help you Let Go

"When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need". ~Lao Tzu Oh letting go is so hard! It can actually even be physically painful at times. That’s usually the hugest sign that it is far beyond time to let it...

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