Chinese Medicine For Depression

Traditional Chinese Medicine looks at the mind, body, and spirit as a linked system. There is no ailment that is purely physical or purely mental. For depression sufferers, this means the problem is not just in their minds, but connected to their body and spirit as...

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The Risks and Benefits of Acupuncture

Acupuncture is one of the most well-known components of Traditional Chinese Medicine. On the surface it looks scary, someone sticking long needles all over your body. In reality acupuncture is not the pain filled pin cushion experience it may seem. Of course, there...

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4 Valuable Tools to Help you Let Go

"When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need". ~Lao Tzu Oh letting go is so hard! It can actually even be physically painful at times. That’s usually the hugest sign that it is far beyond time to let it...

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